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Welcome

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line. 4 week and 8 week plans are also available for those going into events or those who need quick results for that forgotten event. (Freedom, Average < Elite , Sports Strength & Conditioning Programs) all come with 1 on 1 Coaching, Meal Plans and are 12 week programs. 

About Fitness Route

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Hi I'm Daniel Clark Fitness Trainer /International Fitness Consultant/ Diet & Nutrition Coach /International Sports Nutrition Consultant Sports Psychology / Exercise Physiology/ Juice Cleansing for Weightloss & Detox

Trained and / or competed in 5 different venues of athletics which is a plus when it comes to strength / conditioning and meal planning. Regulating and sometimes having to stay focused to lose weight. Yes even dealing with occasional injuries.  

If you're ready to lose weight, tired of nagging injuries, get stronger or take your game to the next level then I am here to HELP. Any questions, Please use the Contact or Assessment Form.

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dealing with injury, obesity or inactivity

Freedom

$900.00
Pay with PayPal or a debit/credit card

Work out to help keep the body toned while loosing weight. Increases freedom of movement from ( INJURY, INACTIVITY AND/OR OBESITY ). 

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Average < Elite

ELITE STRENGTH TRAINING

$1,200.00
Pay with PayPal or a debit/credit card

Elite strength training for body building and power lifters.  Increasing reps, making the heavy lifting easy. Great exercise for lineman (FOOTBALL). 

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SPORTS STRENGTH & CONDITIONING

NEXT LEVEL SPORTS TRAINING

$1,500.00
Pay with PayPal or a debit/credit card

Individual sports and position conditioning training covering basketball, football, baseball, track and martial arts ( MMA & BOXING ). 

Workout/Meal Plan/1 on 1 Coaching

DETOXING TO CLEANSE YOUR BODY

WEIGHT LOSS

One of the reasons why a person gains weight is because of the body's inability to cope with the increased rate of toxic substances intake into the body. Another being caloric intake, taking in more calories that are burned. Even though our body has an effective natural detoxification system, today's environment makes it hard to keep the body clean. Pollution, cigarettes, alcohol, doubles sized burger and super sized drinks; these are major contributors to our daily intake of toxic substances. These toxic substances will remain in our body and lead to weight gain. So, in order to lose weight, we need to periodically detox our body with a weight loss detox diet to get rid of the accumulated waste. 


Any weight loss plan should start with a healthy diet. Using a weight loss detox diet can help you gain energy, lose pounds and get healthy while you are losing weight. But this is not an extreme diet plan or anything unhealthy. A weight loss detox diet is a no nonsense, healthy way of eating that allows your body to naturally cleanse and detoxify as it was made to do. 


The first part of a weight loss detox diet is to include mainly fresh fruits and vegetables in your diet. This is because fresh produce if full of fiber, vitamins, minerals, phytonutrients, antioxidants and other compounds that stimulates digestion, speeds metabolism and adds the nutrition your body needs to stay healthy. 


 Vitamins, minerals and other compounds work together to complement each other and to ensure that your body gets the proper balance. This is nature's way of making sure you don't overdo it on some nutrients while leaving others out. Eating a variety of fruits and vegetables from different color categories will help you get a diversity of nutrients. 

 Vitamins, minerals and other compounds work together to complement each other and to ensure that your body gets the proper balance. This is nature's way of making sure you don't overdo it on some nutrients while leaving others out. Eating a variety of fruits and vegetables from different color categories will help you get a diversity of nutrients. 


In most weight loss detox diets, you will see the inclusion of mainly raw produce. This is because cooking, even steaming, can harm many of the nutrients and enzymes. Raw vegetables raise metabolism by stimulating digestion. Raw fruits help your body naturally cleanse and detoxify. Adding both to your diet on a regular basis will help you feel more energetic, lighter and help your body lose weight.   

Whole grains can complement a healthy weight loss detox diet. They can act as a broom to help sweep your digestive tract. Some have Essential Fatty Acids, a necessary nutrient for healthy skin, hair and even brain. Strive for whole, unprocessed grains when possible. This means in place of white flour, look for whole oats, whole wheat and other whole grains in your breads and cereals. Cook when you can; include foods such as basmati rice, quinoa or amaranth into your daily meals. 


PROPER NUTRIENTS AND/OR SMOOTHY TO REDUCE TOXINS/WEIGHT

PROPER NUTRIENTS AND/OR SMOOTHY TO REDUCE TOXINS/WEIGHT

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